"College football has been a journey of highs and lows, and Ascend Meditations has been my anchor through it all."

Mark Rogalski, a student-athlete at Wake Forest, faced one of the biggest transitions of his life when he stepped into the world of college football. In high school, he was used to significant playing time, but the competitive landscape of college football was different. The lack of playing time took a toll on him mentally—leading to frustration, restlessness, and self-doubt.

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That’s when Mark turned to Ascend Meditations. Through guided mindfulness techniques, he found a way to stay grounded in his values, remain patient, and trust the process. Meditation became an essential tool in helping him regain focus, manage stress, and develop resilience.

More recently, Mark made the difficult decision to enter the transfer portal, a move filled with uncertainty and emotion. However, with the help of meditation, he was able to stay clear on his vision and make a decision that aligned with his personal and athletic goals.

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Now, Mark is excited for his next chapter—committing to play football back in Minnesota for Saint John’s University. The transfer process was challenging, but he stayed grounded, trusted himself, and found the right place to continue his journey. He is extremely happy with his decision and eager for the upcoming season.

Mark’s story is a testament to the power of mindfulness in sports. College football isn’t just about physical ability; it’s about mental strength, resilience, and embracing the journey. Thanks to Ascend Meditations, he was able to navigate challenges with clarity and confidence.

To any athlete facing uncertainty or transition—mindfulness can be a game-changer. Staying present and trusting the process can make all the difference.